One legged upward facing wheel/Eka Pada Urdhva Dhanurasana

"After running the Boston Marathon, I schedule a private session with Me Time Yoga to help repair my body. The 60 minutes of restorative hip and overall leg work was just what I needed! I slept like a baby that night and felt so much better in the morning. My body felt back to normal and rejuvenated.

Kendra is a fantastic instructor, and very knowledgeable. I look forward to working with her again soon."

~ C.C. - Marathon Runner

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About Me Time Yoga & Wellness

At Me Time Yoga & Wellness, we pride ourselves on helping you work toward balance from the outside in, and simultaneously from the inside out! Finding physical strength through mindful movement, and your emotional strength through our healing modalities, will help you achieve balance of mind, body and spirit!

We are a private wellness practice that provides individual and small group intuitively guided, total body wellness coaching to fit your busy lifestyle, no matter where you are in the world! Our services include private & semi private mindful movement sessions,reiki healing,Thai bodywork, or a bundled package of any combination of services.

We believe that mindful movement is for everybody no matter the age, ailments or level of physical fitness. Together we develop an appropriate wellness program to bring balance to the body, mind, and soul. Programs may include yoga, Barre, traditional fitness training techniques, meditation, or a fusion of multiple disciplines. All programs are individualized for your unique goals. Over time, students will lengthen and strengthen their muscles, increase flexibility and find peace of mind through a regular practice. Fit in some Me Time today and enjoy life more fully every day.