WELLNESS SERVICES

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Me Time Yoga & Wellness is happy to offer you guided wellness plans that have their roots in foundational alignment principles and intuitive energy work, that will help you increase body awareness and overall health.

Full Price List

Virtual Studio

Our virtual studio offers weekly live yoga and fusion fitness classes, twice monthly restorative sessions, and access to over 70 on demand videos in multiple categories including: yoga, fusion fitness, isolation workouts, deep stretch/restorative, therapeutic movement, meditation, and children's content. Visit the virtual studio

Wellness Bundles from $150

The fastest way to achieve total body, mind and spirit wellness! Using our proprietary blend of mindful movement modalities, we will work to develop a customized program that will:

1. Energize, strengthen and tone your body via traditional fitness training modalities like intervals, weight training, and cardio workouts.
2. Stretch and release muscles via any blend of yoga, barre fitness, and pilates methods.

Your plan will include some nutritional guidance to help properly fuel your body, to achieve more balanced physical energy; and regular Reiki healings and/or Thai bodywork sessions, to help release mental and emotional energy blocks. Bundles may also include access to custom videos, or our on demand content library of workouts, yoga practices, and meditations. NOTE: Bundle pricing varies based on services combined. See our FULL PRICE LIST for details!


A LA CARTE SERVICES

Private/Semi-Private Sessions from $100/hr

Our private/semi private service offering transports the physical wellness studio to your location. We work together to develop a customized mindful movement program that will help you achieve optimal balance. Based on your input, sessions might include yoga, traditional personal training modalities, Barre fitness, pilates inspired movement, meditation, mindfulness coaching, and/or nutrition consultation. Sessions last 60-90minutes and start at $100/hr. See our FULL PRICE LIST for details! Or BOOK NOW

Monthly On-Demand Content $20/mo

Our Virtual Studio offers over 70 on demand videos in multiple categories including: yoga, fusion fitness, isolation workouts, deep stretch/restorative, therapeutic movement, meditation, and children's content. SUBSCRIBE NOW

Reiki Energy Healing from $85

Reiki is a healing modality in which the client rests comfortably, while the practitioner channels healing energy through the client, in an effort to activate the body's natural healing process. Kendra is a Reiki Master, attuned to the highest level of healing Reiki energy. Sessions are offered in 30-60 minute intervals and prices start at $85. See our FULL PRICE LIST for details! Or BOOK NOW

Thai Bodywork/Thai Yoga Massage $100/hr

Thai body work is a form of massage and energy healing using pressure, and stretching, while the recipient is reclined on a custom mat. Thai bodywork, unlike traditional massage, is performed fully clothed and without the use of oils. It enhances relaxation, blood flow, and internal function. See our FULL PRICE LIST for details! Or BOOK NOW